Added protein option: add a scoop of your favorite vanilla protein powder or some plain Greek yogurt. After I showered and snacked on a banana, warm summery weather had completely replaced the fall fog… And suddenly pumpkin muffins and cookies stopped sounding so appealing. Kim. Making this for breakfast tomorrow!! Pour into glasses and garnish with cinnamon, candied pecans, or more pumpkin seeds. Add a little of your chosen liquid (we use dairy-free milk or water) and combine with a whisk 4. Healthier Chocolate Treats contains 50+ brand new healthier recipes. , Amy; The air is getting crisp and the temperature is dropping. Combine all ingredients in a high powered blender. Kim, Amy; Also, can sprinkle a bit of cinnamon . I haven’t opened up pumpkin yet but I have bought a ton of it! Before you completely think I’m crazy, hear me out on this one. This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) ♥. It means the world to me that you’ve already made it seven times! I love this healthy seasonal smoothie, I know my daughter would love it too xo, Catherine. We all simply can’t get enough of pumpkin recipes! Literally tastes exactly like pumpkin pie filling – only without the added sugar! I’m so glad you’re still enjoying this pumpkin pie smoothie. This post may include affiliate links. Your feedback is so helpful for the EBF team and our readers! This pumpkin smoothie looks amazing and I love how healthy it is! It’s a deliciously cozy way to usher in the season…without the sugar high. It’s vegan, gluten-free and surprisingly healthy! and tastes like liquid pumpkin pie. Frozen banana: I recommend you always have some frozen bananas on hand, that way you can make all sorts of awesome smoothies. Thank you for your support. Oct 25, 2016 - This pumpkin banana smoothie has a hint of cinnamon and brown sugar for a delicious on-the-go breakfast in the fall. Process until smooth. Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. Always freeze the bananas after peeling and chopping and then add to the smoothies for that perfect creamy texture. This recipe also works well with sweet potato puree. Add the brown sugar, cinnamon, and pumpkin; blend until smooth. That’s so fun that adding chia seeds turn it into a pudding-like treat — I need to remember to try that sometime! Kim. Thanks for making it and for coming back to leave a comment + star rating. This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) It’s vegan, gluten-free and surprisingly healthy! Mmm. I love the creaminess that canned coconut milk lends to a smoothie. But when I eventually finished, I offered my mom a taste of this Skinny Pumpkin Pie Smoothie. I hope you enjoyed this version of the smoothie just as much! Happy fall! bakers how to make healthy + yummy treats! It’s vegan, gluten-free and surprisingly healthy! The pie filling contains spices and lots of added sugar. After a little bit of creative thinking and a tiny bit of tinkering, I came up with this…. Soy milk to thin the whole thing out. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. I am SO into this idea! Yay!! I’m always behind. There are only a few ingredients here: yogurt, pumpkin puree, honey, pumpkin pie spice, and vanilla. Amy; Recipe Tips. Add pumpkin, banana, greek yogurt, milk, spices and ice to a blender. Required fields are marked *, Rate this recipe Oh my goodness Kim, I would be SO honored if you sent my website and recipe to Kelly! Substitute your favorite sweetener in place of the Truvia. Your email address will not be published. This pumpkin pie smoothie sounds great, especially since I’m about all things pumpkin right now. Thanksgiving Leftovers Idea! By using regular pumpkin purée, you get to decide how much sweetener and spice you add! Okay… I am making this pronto! Hi,it has been quite a while since my mom and I made your skinny pumpkin smoothie and today mom and I made your smoothie for the seventh time,I made mom your smoothie using your recipe with recipe but I decided to add a scoop of vanilla protein powder and 2 scoops of chia seeds with stevia powder and it is in the frigerator chilling out and getting cold while the chia seeds swell up and then I will blend the smoothie again and drink it for dinner.I will let you know how I like and enjoy the smoothie ok any. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie Simply swap the spinach with kale (or another green of choice) to have a delicious variation on your pumpkin pie smoothie! These additions will likely thicken up the smoothie so you may need to add more milk! ★☆. Hoping to get rolling on some new recipes soon! Feel free to adjust the amount of spice to suit your tastes. Mash them in a bowl until completely smooth 3. ummm liquid pumpkin pie??? Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Pumpkin Banana Smoothie is rated 3.3 out of 5 by 10. https://www.theseasonedmom.com/gingerbread-pumpkin-smoothie Here’s a quick overview of how you can make a delicious smoothie without using a blender… 1. That's it! There's no banana in this mega-creamy pumpkin smoothie! For a non-Vegan version, you can sub any type of dairy milk or yogurt for the coconut milk. I’m a huge fan of pumpkin, but over here pumpkin isn’t really popular (and pumpkin spice is nowhere to be found) So I’ll have to make my own pumpkin spice. Your email address will not be published. Pour the milk into a blender. The recipe is easily doubled to serve more! Save my name, email, and website in this browser for the next time I comment. Whenever you have ripe bananas on hand, peel them, break them into quarters and freeze them in a freezer bag. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. To make a Pumpkin Pie Smoothie, simply toss all of the ingredients – pure pumpkin puree, banana, ice, vanilla yogurt, milk, and a bit of pumpkin pie spice and agave or honey – into your blender and pulse until smooth. Where has this been my whole life. (dairy-free, gluten-free, paleo) A decadent post-workout smoothie or tasty midday snack. Thanks for sharing your thoughts on the different milks, that’s helpful for other readers, so I appreciate you leaving a comment. https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie You won’t find them anywhere else! Awesome, here are some ways you can change up this pumpkin pie green smoothie to make it your own: Pumpkin Kale Smoothie: greens are always interchangeable in your smoothies. Rated 4 out of 5 by slk0711 from Very good! Add some maple syrup because pumpkin loves maple syrup, and so do I. Seeing as I’ve just posted a Vegan Protein Powder Review , I suggest two of my favorites for this smoothie. I love to freeze … If not using a no-calorie sweetener, the Nutrition Information may change. We want the regular pumpkin purée, not the pie filling. In a 100-gram amount, raw pumpkin provides 26 kilocalories of food energy … I hope you all like it as much as I do. They don’t sell canned pumpkin over. Can I substitute flax seed for hemp seed? Amy; This sounds amazing . This refreshing smoothie tastes exactly like the traditional Thanksgiving dessert! thank you for sharing the recipe, Absolutely delicious & satisfying, like drinking a slice of pie and it’s only the beginning of October . It’s also … may be used. Enjoy. Required fields are marked *. It’s so lovely to hear from you, Kim! Love this!! My parents own a blender from the Stone Age, so I looked like a clown making mine, constantly bending down to peer at the base where the blades were hidden and stopped it every 15 seconds to move around the ice with one of my 13 spatulas. Two things are optional: A greens powder and protein powder (listed below). Pumpkin Puree – Make it at home using my homemade Pumpkin Puree Recipe or buy it out.. Banana – Banana adds a delicious flavor and texture to the smoothies, and thus it is added in most of the smoothie recipes. Thanks for making it and for coming back to leave a comment + star rating. I need to change that ASAP though. For this pumpkin pie smoothie, I used dates to sweeten it, canned coconut milk to make it extra creamy and a few hemp seeds to add a little protein. I really appreciate it! Once you find the perfect balance, just add that mixture to the blender along with the ice, and pulse until it’s smooth. Once I lugged 17 more boxes of baking ingredients, cake pans, and photography equipment into my childhood bedroom (food bloggers never stop working! Pumpkin banana smoothie is a raw vegan recipe with flavor of cinnamon. . This is so good!! Yum! This recipe is healthy, delicious, and screams of fall! If you love pumpkin pie, then this is the breakfast smoothie for you! It’s so easy to tweak this pumpkin smoothie recipe based on your dietary needs & preferences. in Breakfast· Clean Eating· Drinks & Smoothies· Gluten Free· Low Fat· No Bake· Sugar-Free· Vegan· Vegetarian. I like to put the ingredients in the fridge so it comes out cold without extra ice. It literally tastes like pumpkin pie!” before polishing off half of the smoothie. Your email address will not be published. meet brittany I’m really glad you’re still enjoying this smoothie recipe. Thanks for making it. Full of spices and sweet fall flavor, it literally tastes like the traditional Thanksgiving dessert in a glass. . Made with sweet banana and delicious spices, like cinnamon and nutmeg, … This vegan pumpkin pie smoothie is made real pumpkin and no banana… Oops I called you kelly,sorry about that,my penfriend kelly’s photo is on my phone. A Skinny Pumpkin Pie Smoothie! Some days I’m on a huge cinnamon kick; others, not so much. Even though fall and the festive season is technically over. I added about a quarter tablespoon of green powder and you couldn’t even taste it. So glad you enjoyed this smoothie, Madeline!! and tastes like liquid pumpkin pie. And yes—every single one contains some form of chocolate. For Keto, omit the banana and use erythritol. I will wait until You reply to my letter before I give her the recipe and website ok kelly. Taste as you go, and remember… The ice will dilute the spices, so it’s better to err on the side of just barely too much! Notes: Any milk (1%, 2%, whole, almond, rice, etc.) That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year. Pumpkin gives your body plenty of fiber and other essential nutrients to keep you regular and help you feel at your best. Ooooh this looks so delicious. So glad you enjoyed this smoothie, Emily. You can substitute pumpkin pie mixture for banana in a peanut butter … A pumpkin smoothie with no banana! Oct 25, 2016 - This pumpkin banana smoothie has a hint of cinnamon and brown sugar for a delicious on-the-go breakfast in the fall. But by the time I spotted my parents’ driveway over an hour later, the sun had started peeking out between the clouds. heck yea! So glad you enjoyed this recipe, Jazz. Add the ice, and blend until smooth. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. You’ll find real food recipes, meal plans & healthy habits. I have not busted out the pumpkin yet, but this is making me want to. But with its cold and creamy texture, it’s much more refreshing than that heavy slice of pie! We add a bit of sweetness with the honey and vanilla. When I awoke, my legs ached for a run, so I pulled on shorts, laced up my shoes, and headed out the front door… Where a crisp and chilly overcast morning greeted me. Pumpkin Pie Smoothie. I’d love to hear what Kelly thinks of this smoothie, if she decides to try making it! It’s a great snack or dessert option with no guilt associated. You could also do chia seeds. 10 Mason Jar Salads to Meal Prep This Summer, Toppings: whipped cream and cinnamon (optional). This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! You just made my day — thank you!! That means it’s time for pumpkin everything , Dear Brittany, Sounds delicious! , looks so easy, I want to try making it. It’s absolutely delicious, vegan and gluten-free. Nothing like the blazing hot 105° weather 80 miles north in our town! I like to mix the pumpkin, milk, Truvia, and spices together in a bowl before pouring it into the blender. Why not extend it a little bit longer in smoothie form YUM! This smoothie looks amazing and I love the color! © 2021 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Yay!! Looks amazing! Back to the Healthy Pumpkin Smoothie for a minute. It was very good but definitely a lot creamier when I used the coconut milk. Made with just a few simple ingredients, this low-calorie smoothie is gluten free, vegan, and clean-eating too—the perfect guilt-free drink! https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie/, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! Chocolate Chip Cookies { Eggless & dairy-free! } one contains some form of Chocolate see these.... 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