Have never liked stevia but mixing it must be better. Both are 100% non-GMO natural ingredients which when blended together create a 1:1 sugar substitute which tastes & feels just like sugar! I like to use monk fruit in my baking recipes all the time. Just like all the other sweeteners out there, this kind should be … Erythritol is a natural sweetener derived … It hasn’t been shown to have serious side effects. Thanks! Lakanto is made with a blend of erythritol and monk fruit. Since monk fruit is 100 to 200 times sweeter than table sugar, a small amount will suffice in cooking or baking. Dietz Sweet is only a replacement for granulated sweeteners, so for liquid sweeteners like honey or maple syrup, you’ll have to just experiment. Erythritol is a popular, all-natural sweetener. The powdered form is airier so adds bulk. Perfect for baking just like confectioners’ sugar! There are many pros to both monk fruit and erythritol, but also a few cons that we have to work around to bring you the best sugar substitute on the planet! A natural zero calorie sweetener that is made from Monk Fruit. Besti natural sweetener replaces sugar 1-to-1, but has zero calories, zero net carbs, and zero glycemic index. In a blind taste test you might mistake it for sugar. ZERO CALORIE & ZERO CARB - Healthy natural sweetener that tastes and bakes like sugar NO BITTER AFTERTASTE - This erythritol and monkfruit combo is not only as sweet as sugar, it also has almost no aftertaste. Use Besti monk fruit sweetener with erythritol in place of granulated sugar for cooking, baking and topping! Erythritol is a sugar alcohol, while monk fruit (luo han guo) comes from an Asian fruit.Both are non-nutritive, zero-calorie sweeteners. I have to find something better than splenda and aspertame. I was thinking about Dietz Sweetner until you said xylitol. Raw Sugar & Stevia Baking Blend; 100% Erythritol; Monk Fruit with Erythritol; Conversion Chart; Ingredients. Shop for more Keto Supplements available online at Walmart.ca Have you tried that? We combined erythritol & monk fruit extract to make the perfect sweetener that's 1:1 as sweet as sugar. Fermentation takes place in order to produce the sugar alcohol of erythritol. You can use your powdered stevia, but you will need to experiment with amounts. Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! Thank you so much for sharing. I also tested my favorite sweetener, So Nourished monk fruit erythritol blend, and it did grain up a tiny bit but not as much as straight-up erythritol in the recipe. My readers affectionately call it “Dietz Sweet”, and it’s an easy way to enjoy keto desserts for less! eating keto desserts, even though I’m not keto, Sweet Without Sugar: A Collection Of Nourishing, Allergy-Friendly, Low-Carb Desserts, Keto Chocolate Chip Cookie Cheesecake Bars, Keto Maple Carrot Cake with Cultured Maple Cream Cheese Frosting, Blender Batter Keto Lemon Blueberry Bread, https://www.restartmed.com/myoinositol/?mc_cid=e8b9ec130d&mc_eid=3bf7711d5e. These include xylitol, sorbitol and maltitol. You can download my research in my FREE Guide to Alternative Sweeteners. This sweetener can be substituted for sugar in recipes for sauces, dressings, and beverages. This natural sugar replacement tastes and bakes just like powdered sugar does. Monk fruit will be bad for you if it leads to starvation, followed by binge eating. I’m here looking for how to mix erythritol and monk fruit.
Hey, Norma! While most of our customers choose not to go this route, these products are great solutions for those who are sensitive to, or would otherwise prefer not to consume erythritol. Also, xylitol has more carbs than erythritol. For those who are overweight or have diabetes or other issues related to metabolic syndrome, erythritol appears to be an excellent alternative to sugar. These days, natural sugar substitutes and alternative sweeteners fill the sugar aisle. Meet the perfect blend of monk fruit extract and erythritol. That's because sugar alcohols like erythritol. Lakanto. I love how you and Wardeh do this. It looks and tastes just like sugar! We stand behind our monk fruit + erythritol blend 100%. Lindsey will earn a commission from links clicked, but your item costs on Amazon are the same as if you visited Amazon directly. I never feel deprived! Incidentally, I am pleased to see you outlaw xylitol. At Lakanto we have chosen what we think are the best sweeteners to make our exclusive one-to-one sugar substitute. Erythritol is about 65% as sweet as sugar, Stevia / Monk Fruit are about 15 to 20 times sweeter than sugar. How do you combat the cooling effect of erythritol? (Read more about fluoroquinolones and why you should avoid them at all costs.). In the following recipes, we used … Can I use Dietz Sweet in place of honey or maple syrup? I have not formulated a homemade keto sweetener blend using monk fruit or allulose. Lakanto sweeteners are safe for people with corn intolerance, sensitivities, or allergies because it doesn’t contain corn proteins that trigger allergic reactions. Posted: (4 days ago) Blend almond flour, monk fruit sweetener, salt and baking soda in a large bowl. I have partnered with Lakanto to offer you all a Taste Test Bundle featuring Classic much. Your recipe, above, and my recipe, both call for 0.2 oz but don't say how pure the monk fruit actually is. I love this and you. An erythritol and monk fruit blend is heat stable sweetener and easily found at most stores. I have a question: If I make this sweetener as described, can I add water to it to make a “syrup” like I can with sugar? Many different sugar alcohols are used by food producers. In fact, erythritol or monk fruit erythritol blends melt at 120C while sugar melts at 180C. If that sounds like something you're interested in, then check out our Pure Monkfruit Extract and our Liquid Monkfruit Extract. When tested for carcinogens it did not show any indication of causing or promoting the growth of tumors. I just want to be sure if I’m replacing sugar in any recipe with your product it’s 1:1 as you state ? No wonder we love Erythritol! I have not used it, so I don’t know if it subs in equal amounts. the monk fruit, native to south asia. Our Monk Fruit blend is a zero calorie sweetener that can be used everywhere you’d normally use sugar, such as in drinks, baking and your favorite recipes. What about monk fruit or allulose? — Heather JoAnn, "I love Lakanto products! November 3, 2020 by Leave a Comment. All recipes in my Sweet Without Sugar ebook are grain-free, gluten-free, and soy-free. 0 calories, 0 net carbs. I did a fair amount of reading about their sweetness before posting this recipe. Read more about fluoroquinolones and why you should avoid them at all costs. Finally, the sweet extracted monk fruit is then blended with erythritol to match the sweetness and 1:1 ratio of sugar. Besti natural powdered sweetener replaces powdered sugar 1-to-1, but has zero calories, zero net carbs, and zero glycemic index. This is a dry, granulated sweetener blend, therefore, only dry ingredients can be used. monk fruit erythritol blend recipe. Save money with this Homemade Keto Sweetener Blend that works as a 1:1 sugar substitute in keto and low-carb dessert recipes! And if you're reading this article, it's likely you've tried a lot of them! Or does the heating process somehow convert the compounds into something undesirable or harmful? Here's a few things customers say: "I can't live without this stuff—it makes everything I cook or bake taste amazing! Besti natural sweetener replaces sugar 1-to-1, but has zero calories, zero net carbs, and zero glycemic index. Visit the WhatSugar Blog - Learn all about Sugars, Syrups & Tabletop Sweeteners @ www.whatsugar.com. The white powder is an extract. Hey DeAna! I have been so happy with Dietz Sweet! Plus Stevia in the blend seems to help also.
Hey, Norma! I love using liquid monk fruit sweetener in drinks, too! “Erythritol administered orally to humans was rapidly absorbed from the gastrointestinal tract and quantitatively excreted in the urine. No, neither of those will work in place of erythritol. 2021 Sadly, erythritol gives me gut cramps. Buy Ancient Keto Sweetener - All Natural Erythritol & Monk Fruit special blend - Non-GMO - 0 Calories, 0g net carbs - Perfect for Baking, Tea & Coffee - Keto friendly from Walmart Canada. This antibiotic is in the very harmful class of drugs known as fluoroquinolones — the kind meant for serious bacterial infections, like bacterial meningitis and anthrax — NOT a routine UTI. Monk fruit is a natural sweetener and sugar substitute. Thank you! Within 4 days of finishing the prescription, I had an itchy armpit rash that quickly spread (and ended up lasting over a year). Using sugar substitutes like stevia and the erythritol/monk fruit blend in this recipe, add sweetness, but definitely a different mouth feel than my usual coconut sugar or maple syrup. One packet of the sweetener has 0 calories and less than 1 gram of carb. The monk fruit’s extract contains substances called mogrosides, which are intensely sweet. It helps the cooling sensation if you use powdered erythritol. How do they compare and which one should you buy? Many are dairy-free as well. It's just like our granular monk fruit erythritol sweetener but in powdered form. And NOT a fan of stevia – the aftertaste.I’m wondering if adding monk fruit instead of stevia would diminish the gut side effects of the erythritol. Can i cook with it exactly the same way you do with sugar? 100% MONEY BACK GUARANTEE! Lindsey Dietz, creator of All The Nourishing Things, loves sharing how nourishing and uncomplicated Real Food and holistic living can be. I have not formulated a homemade keto sweetener blend using monk fruit or allulose. Is this different than the white powder? Erythritol has only 5% of the calories of sugar. It’s 100% natural with no calories, no aftertaste and no sugar – measuring only 1 on the glycemic index compared to 63 for regular table sugar (sucrose) means your blood sugar levels won’t spike or crash. That's because sugar alcohols like erythritol aren't absorbed by the body. That’s why I say you can sub it for both! I believe erythritol and stevia are the healthiest choice for me and my family. It also measures like sugar, 1:1. Meet the perfect blend of monk fruit extract and erythritol, with the consistency of powdered sugar. isomerization Well-Known Member. Thanks for putting out such a great product! Though my gut remains healthy, I’ve decided it’s just not worth the risk to return to eating whole sweeteners or sugar in any form. Two popular sweet swaps are erythritol and monk fruit. But if your goal is to replace sugar with the best-tasting and easiest-to-use sugar replacement available, then Lakanto Monkfruit Sweetener—with its perfect blend of monk fruit and erythritol—is sure to become your new best friend. My blood sugar is balanced, I have fewer cravings, and I truly enjoy eating keto desserts, even though I’m not keto. The blend has all the benefits of erythritol and monk fruit: It is a great bulking agent, it comes in granular as well as powdered form, and supposedly has some beneficial antioxidative effects. Like you I can’t tolerate xylitol. Pour the filling into the pan over the crust. The blend has all the benefits of erythritol and monk fruit: It is a great bulking agent, it comes in granular as well as powdered form, and supposedly has some beneficial antioxidative effects. An understandable concern—let's look at how erythritol is made. I don’t combat it; I guess we just got used to it. The way these molecules are structured gives them the ability to stimulate the sweet taste receptors on your tongue. https://hip2keto.com/tips/low-carb-keto-sweetener-conversion-chart-recipes Monk fruit sweetener … I have been trying to figure out the right proportions for stevia/erythritol to sub for sugar. In a blind taste test you might mistake it for sugar. This was an immediate deal breaker and I think it should be for any dog lover. In September of 2015, I got a UTI that wouldn’t go away, despite my most valiant, natural efforts. How does this homemade keto sweetener blend compare to Trim Healthy Mama’s blends? Maybe use a scant cup? A blend of Monk Fruit sweetener with Erythritol, Splenda® Monk Fruit Sweetener bakes and tastes like sugar. Then, I formulated this homemade keto/low-carb sweetener blend to save money over buying pre-made blends. it did not show any indication of causing or promoting the growth of tumors. Monk fruit is much too sweet, being about 200X sweeter than sugar; and Erythritol is only half as sweet, at about 50-60% the sweetness of sugar. I’ve made one item, and now struggling for a substitute. Hi Lindsey, I thought you might like information about another sugar alcohol that benefits your health. I use erythritol and haven’t branched outside of erythritol + stevia for my blend. ZERO CALORIE & ZERO CARB - Healthy natural sweetener that tastes and bakes like sugar NO BITTER AFTERTASTE - This erythritol and monkfruit combo is not only as sweet as sugar, it also has almost no aftertaste. See, we humans don't have the enzymes needed to break down erythritol. Honestly, I couldn’t tell a difference in sweetness with either! Well Done. Besti Monk Fruit Erythritol Blend: 1 tsp: 1 Tbsp: 1/4 cup: 1/3 cup: 1/2 cup: 1 cup: Besti Erythritol: 1 1/4 tsp: 1 Tbsp + 1 tsp: 1/3 cup: 1/3 cup + 2 Tbsp: 2/3 cup: 1 1/3 cup: Besti Allulose: 1 1/4 tsp: 1 Tbsp + 1 tsp: 1/3 cup: 1/3 cup + 2 Tbsp: 2/3 cup: 1 1/3 cup: Erythritol (any brand) 1 1/4 tsp: 1 Tbsp + 1 tsp: 1/3 cup: 1/3 cup + 2 Tbsp: 2/3 cup: 1 1/3 cup: Allulose (any brand) 1 1/4 tsp Monk fruit is similar to erythritol in this regard. I love it! How do we know there are no yeast residues? Most people on low-carb diets focus on counting “net carbs.” Net carbs are determined by the carbs that are fully digested by your body. If you decide our product … And, I never feel guilty for having extra dessert or for eating cake for breakfast! This natural sugar replacement tastes and bakes just like sugar does, and produces both crispy and soft baked goods. There are roughly four grams of total carbs per teaspoon of erythritol but the net carb count is zero—because it’s all sugar alcohols! Many brands add maltodextrin, inulin, or other fillers, which is not pure stevia. Total Time: (Lemme See!). Thanks for your insights and lessons learned! Get free shipping on all orders over $75! I have not formulated a homemade keto sweetener blend using monk fruit or allulose. A few are egg-free and dairy-free, too. This is a 0g net carb keto syrup. Yes! No, You would actually need more than 1 cup powdered to equal 1 cup of granulated. Unfortunately, Cipro caused systemic candidiasis by wiping out all my beneficial gut bacteria. Now, we have been using it regularly for 18 months 4 years and have experienced no side effects. Twice as sweet as sugar, so you only need half as much in recipes. Faith, I’ve tried that, and the erythritol doesn’t dissolve properly. Save money with this Homemade Keto Sweetener Blend that works as a 1:1 sugar substitute in keto and low-carb dessert recipes! It contains fewer calories and zero net carbs, making it friendly for a variety of lifestyles, including keto! Maybe heating it or something? There are carbohydrates in erythritol but they won't impact your overall carb intake. However, when it comes to baked goods, one of the manufacturers, Monk Fruit in the Raw, recommends substituting monk fruit extract for half the sugar in a recipe. And Lakanto made our line of sweeteners to be the perfect sugar substitute. Use Besti monk fruit sweetener with erythritol in place of granulated sugar for cooking, baking and topping! I love my sweetener blend of xylitol, erythritol, and stevia and I love Trim Healthy Mama Gentle Sweet but occasionally stevia can give me a headache. And a one-to-one sugar substitute is the most simple solution for people starting a healthier, sugar-free life without disrupting their normal cooking and baking routines. It’s absorbed into the bloodstream and then excreted unchanged in the urine. Bulk Barn is Canada's largest bulk food retailer. Paleo, keto and diabetic friendly, with only 1 calorie and 4.7 grams carbs per serving. And if you're reading this article, it's likely you've tried a lot of them! I’m going to try this with Monk fruit, though because it helps hold in the moisture like sugar does for tender baked goods. I have found that a teeny bit of extra salt takes away the “minty fresh” taste of erythritol. Close to the end of fermentation process, the yeast is completely removed. It looks, acts, and tastes like "the real thing" and it gives me the ability to be healthy while not fretting about a yummy dish!" Just 3 ingredients to make this easy, flourless recipe for Keto Peanut Butter Cookies. I like this erythritol and Mood & Mind’s organic powdered stevia. So, perhaps adding more egg, water, or milk will help the recipe stay moist. So glad you found it inspiring! Monk fruit extract’s sweetness comes from antioxidants called mogrosides that are 200 times sweeter than sugar. I have recommended your products to my family and friends and they love your products just as much as I do." Erythritol is found naturally in foods such as melons but in such small amounts, it’s not worth decimating a whole fruit to isolate it! How much you use depends on the blend and if it contains other sweeteners. Alternative sweeteners made their way into my life at a time when I needed to find a way to enjoy sweets without eating sugar. Preheat the oven to 375° F. Wrap the outside of an 8-inch … This cake is sugar-free, gluten-free and keto-friendly. Use as the keto/low-carb sweetener in recipes or substitute this blend 1:1 for white sugar. Check out my Keto Chocolate Frosting recipe! There are many alternative sweeteners on the market, such as xylitol, erythritol, allulose, monk fruit, stevia, and more. We have created lo han blend with the help of both Erythritol & Monk Fruit extract. Updated text, photos, and pin images on February 27, 2020. Erythritol belongs to a class of compounds called sugar alcohols. 100% MONEY BACK GUARANTEE! With less than 5 carbs per serving, it’s perfect for low-carb diets. It is about 70% as sweet as sugar, similar to the sweetness of erythritol. Monk fruit extract is heat stable, so it’s suitable for cooking and baking. I also tested my favorite sweetener, So Nourished monk fruit erythritol blend, and it did grain up a tiny bit but not as much as straight-up erythritol in the recipe. If you come up with a blend that works for you, let me know! Before incorporating any of them into my diet, I did a ton of research to determine which would be the best and safest. Monk fruit and stevia may be used for baking because both are heat stable. A month later, I was hit with a vaginal yeast infection. Then you say to swap it equally for the amount of Gentle Sweet in a recipe, which is twice as sweet as sugar ?… Read more », Genet, great questions! I am very fond of using the monk fruit erythritol powdered blend. To make these wonderful monk fruit-sweetened cookies, you’ll need a few key ingredients, like ZenSweet Monk Fruit and Honeyville almond flour, as well as eggs, butter and vanilla. When people drop sugar like the bad habit it is, they need a legitimate replacement. How very informative! Also, you won’t have the flavor of honey or maple syrup by using this blend. Look for a powder that is ONLY stevia extract. Erythritol has 1 problem: on its own, it’s not as sweet as sugar, so you can’t substitute it cup-for-cup in cooking and baking. Want to learn about keto/low-carb sweeteners and if they’re safe and healthy for your family?Download my Free Guide to Alternative Sweeteners! We absolutely CAN have our cake and eat it, too! I’m much happier and healthier, too! I’m not sure. My recipes use a blend of Monk fruit and erythritol that can be used as a 1:! But which is better? Some are too sweet, and some aren't sweet enough. We break it all down by taste, price, availability and how it affects your health! When it comes to sweetening your low carb, keto & sugar-free sweets, nothing compares to the 0-carb, great tasting erythritol and monk fruit. I want to try using the Lakanto monk fruit sweetener in a candy recipe. Here’s my DIY Sugar Alternative. One last thing to note though, we at Lakanto also have products that do not contain erythritol. In large-scale production, erythritol is created when a type of yeast ferments glucose from corn or wheat starch. How do they compare and which one should you buy? Try it and taste the difference! While most of our customers choose not to go this route, these products are great solutions for those who are sensitive to, or would otherwise prefer not to consume erythritol. monk fruit erythritol blend recipe. Enjoy the recipes on the blog, XOXO Carine Can I use liquid stevia? Today there are many sugar substitutes to choose from and each all has their own pros and cons. Add a softened stick of butter to dry ingredients and use your hands to mix it all together (I recommend using gloves) until well combined. You can calculate them by subtracting a product's fiber and sugar alcohols from the total carbohydrate number on the label. Well Done. Best of all, they won’t do a thing to your blood sugar. Monk Fruit 101 Monk fruit, also known as lo han guo, is a small round fruit grown in Southeast Asia. Read my article on keto sugar free sweetener and try my free converter to convert any recipes based on the sweetener brand/type you want to use! We carry over 4,000 products - everything from soup to nuts, candy and snacks, baking ingredients, health and natural food products, and much more. Plus, keto candied pecans use Monk fruit or erythritol. We use it in our Lakanto Monkfruit Sweeteners as a way to make a convenient one-to-one sugar replacement. Monk fruit may come from a plant but it must be processed to some degree to become a powdered or liquid sweetener. Do not use straight granulated erythritol for this sugar free simple syrup recipe. If you are looking for some amazing low carb breakfasts and keto breakfast recipes then you have come to the right place! Monk fruit is an exotic fruit originating from the southern mountains of Asia. Thanks to our special recipe of monk fruit and erythritol we are confident, and you can be too, that Lakanto Monkfruit Sweetener has the best sugar-like taste on the planet! We believe giving up sugar is one of the best choices we can make for our health. In fact, one of Lakanto’s biggest champions is Alison Gannett, who has successfully been in cancer remission for years and kept the growth of a persistent tumor in check—all while enjoying Lakanto products regularly. I like to use monk fruit in my baking recipes all the time. Even my natural practitioners are aware of my use of this keto sweetener blend and are fully supportive. Please check out this blog from Dr. Westin Childs.https://www.restartmed.com/myoinositol/?mc_cid=e8b9ec130d&mc_eid=3bf7711d5e.Carol. Our Natural Standard; News; Net Carbs; FAQs; Investor Relations; Where To Buy; facebook; instagram; pinterest; LEMON MERINGUE PIE Makes 8 servings FILLING: 2-1/4 cups water 1/2 cup … Below, we dive into the specifics to answer all the questions we hear most often. I bought your Sweet without Sugar book and I’m excited to try it. No, neither of those will work in place of erythritol. We stand behind our monk fruit + erythritol blend 100%. I didn’t use THM’s Gentle Sweet or SuperSweet for long. I love using liquid monk fruit sweetener in drinks, too! I believe that Lakanto are the creators of the finest keto-friendly sugar in the world. “Erythritol administered orally to humans was rapidly absorbed from the gastrointestinal tract and quantitatively excreted in the urine without undergoing metabolic change.” Every human body is different and for some people erythritol can cause digestive issues because it is processed when it reaches the colon. I have a bag of Organic Stevia Leaf Powder. Since it is SO sweet, maybe I wouldn’t have to use as much erythritol in any recipe. Erythritol has been studied for toxicity and serious side effects. I love the way I can bake with it. I have reactions to both of them. Erythritol has only 5% of the calories of sugar. In a blind taste test you might mistake it for sugar. Truvia, Stevia, and Swerve worked fine, but I find they have an aftertaste for me, but that’s personal. The blend would have been better if it was 4-6 times the equivalent to regular sugar. -Donna Spicuzza. If you have dogs in your home, you should not even keep xylitol in your pantry as it is toxic and deadly to dogs. There is also no effect on cholesterol, triglycerides or other biomarkers. In fact, one of Lakanto’s biggest champions is Alison Gannett, who has successfully been in cancer remission for years and kept the growth of a persistent tumor in check—all while enjoying Lakanto products regularly. Whether you are starting a keto diet or just want to avoid the negative effects of sugar, there are lots of reasons to try sugar-free sweeteners. Please note the carbohydrates in this recipe all come from sugar alcohols. Erythritol has been studied for toxicity and serious side effects. An understandable concern—let's look at how erythritol is made. It means that the best oven temperature to bake pecans is 250F (130C). Dietz Sweet doesn’t contain xylitol, Deborah. Because of this, the combination of the two (in a very special recipe) is where magic happens in matching the flavor of sugar. —Serena Gold, Since going keto monk fruit is my go to sweetener and yours is the brand I buy. I like having this as an option as for the most part I don’t do as many sweets in general as I don’t want them, but with the holidays I’d like to have a few. And, they won’t live on your waistline! You can, but you will likely need to increase the liquid ratio of your recipe to account for the lost liquid. 100% of corn protein is eliminated during the fermentation process used to create erythritol. You state that this blend is used cup for cup like sugar. The FDA gave monk fruit extract GRAS (generally recognized as safe) status in 2009; at this point, this sugar substitute doesn’t have rigorous scientific evidence behind it. The simple answer is no. 0 calories, 0 net carbs. The blend of monk fruit and erythritol has been, for now, our favorite choice for baking. . There are all kinds of sweeteners you could try when going off sugar. Splenda® Monk Fruit Sweetener is 100% natural and zero calories. It’s definitely stronger in some things and not even noticeable in others. It can be substituted cup-for-cup in cooking and baking. Naturally Sweet Monk Fruit Blend is made from monk fruit extract powder and erythritol. That happens more often with cold recipes than something that has been cooked. There are carbohydrates in erythritol but they won't impact your overall carb intake. It is also called ‘luo han guo’ and grows on a vine. If that sounds like something you're interested in, then check out our. If you warmed the jam up, it was perfect. It’s stevia and erythritol, which are not harmful to dogs. I guess there aren’t many of us Purists types out there ! Because erythritol goes virtually unrecognized through the digestive system! But which is better? Requires I make a simple syrup at 225 degrees. Combine erythritol and stevia in a storage container. It's first important to understand that neither monk fruit, nor erythritol can match the sweetness of sugar by themselves. I’d like to follow your advice to add stevia to powdered erythritol but does it make any difference which stevia make I use? Yes, what you have is dehydrated stevia leaves that have been powdered. We should enjoy our food with zero guilt AND in ways that make us feel like the best versions of ourselves. Both are 100% non-GMO natural ingredients which when blended together create a 1:1 sugar substitute which tastes & feels just like sugar!