Calories in watermelon balls (122 g.) - 37 cal. The nutrients in 2/3 cup (100 grams) of raw watermelon are (1): Watermelon contains 12 grams of carbs per cup (152 grams). Watermelon is well tolerated by most people. Whisk ingredients together until the honey is dissolved. Valori nutrizionali e informazioni nutrizionali per watermelon nutrition-data. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Season with salt and black pepper. 1. Apple has 52 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 42 %. Watermelon seeds and rind, naturally, have different nutrition values compared to that on the inside. One serving contains 0.2 g of fat, 0.6 g of protein and 7.6 g of carbohydrate. Watermelon is the richest known dietary source of the amino acid citrulline. Reasons for the Seasons: Melons (PDF, 195KB). 7,620,531. Nutrition facts for Seeds, dried, watermelon seed kernels, recommended daily values and analysis. Most of its part contains water. Selecting, Storing and Serving Ohio Melons (PDF, 342KB). It provides almost no protein or fat and is very low in calories. These seeds are high in calories though. Calories, carbs, fat, protein, fiber, cholesterol, and more for Watermelon (Jones). The Watermelon Market Report and supporting Excel files are updated weekly, and can be downloaded for analysis. Combine dressing with watermelon mixture. In fact, fresh watermelon is a better source of lycopene than tomatoes (1). The possible benefits of watermelon rind include better heart health, and even a better time in bed. What’s more, it’s sweet, delicious, and packed with water, making it excellent for maintaining good hydration. One study found no effect, while another observed improved performance in untrained — but not well-trained — individuals (35, 36). Though rare, it's possible to be allergic to watermelon. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, therefore watermelon is … Heart disease is the number one cause of death worldwide (6). ... Cumin Cucumber nutrition Mustard oil nutrition Black gram nutrition Watermelon nutrition Common Fig nutrition Rabbit meat Crab Stick. Watermelon seeds pack quite a nutritious punch, with a heavy dose of zinc, copper, B vitamins, manganese, and protein. As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. The concentration of trans-lycopene in postharvest watermelon: An evaluation of analytical data obtained by direct methods. These analytical tools for the watermelon industry use AMS Market News data to track FOB, movement, origin and more. Watermelon is a good source of citrulline, which is converted into arginine in your body. Use of and/or registration on any portion of this site constitutes acceptance of our WATERMELON NUTRITION FACTS: Watermelon is a nature’s gift … Place the watermelon, feta cheese, chives and mint in a medium bowl. In a 100-gram (3 1⁄2 -ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table). main content. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Helps in losing weight. 1 wedge of watermelon (1/… Please refer to the nutritional guide to choose the food that is right for you. Internally, the flesh is juicy and comes in different colors like pink, red, or yellow depending upon the cultivar type. This can lead to elevated blood sugar levels and is linked to metabolic syndrome and type 2 diabetes. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz yields and 1 cubic inch. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Watermelon Health and Nutrition. Watermelon is low in calories and fiber and consists mostly of water and simple sugars. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as custom foods and recipes.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest. High blood pressure is a major risk factor for chronic disease and premature death (25). The good: This food is very low in Saturated Fat, Cholesterol and Sodium. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Watermelon, raw. Watermelon raw Home > Top > Foods > Fruits and Fruit Juices → Nutrition facts and RDA's → How many calories are there in a Watermelon? Personalized health review for Watermelon: 25 calories, nutrition grade (A), problematic ingredients, and more. The most descriptive rich food lists. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Learn the good & bad for 250,000+ products. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The watermelon seeds are edible and provide vitamin C. The benefits of watermelon. The Self NutritionData method and system is covered by U.S. Patent No. Watermelon Health and Nutrition. This leads to a reduction in blood pressure (26). Nutrition Facts. Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta carotene). The highest amount is found in the white rind that surrounds the flesh (9, 11, 12). Watermelon consumption increases plasma arginine concentrations in adults. Protein quality is dependent on having all the essential amino acids in the proper proportions. And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds? However, it may cause allergic reactions or digestive problems in some individuals. You can either cut the watermelon into 1-inch/2.5-cm cubes or scoop out the flesh using a melon baller. Nutrition facts and Information for Watermelon, raw. Watermelons and their juice are linked to several health benefits. Individuals who are sensitive to FODMAPs, such as those with irritable bowel syndrome (IBS), should consider avoiding watermelons. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Watermelon, raw, ESTIMATED GLYCEMIC LOAD™ University of California Cooperative Extension. Both compounds are very potent phytochemicals. Ingredients. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz yields and 1 cubic inch. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The nutrition facts of watermelon allow us to choose this fruit amongst many. Source: Nutrient data for this listing was provided by USDA SR-21. How much nutrition you get from watermelon seeds depends on how many you eat. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Nutrition information for Watermelon. Watermelon may be one of the most appropriately named fruits. Watermelon has a refreshing taste that quenches. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Watermelon is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color (20, 21, 22, 23). This fruit also contains FODMAPs, which may cause unpleasant digestive symptoms. Though watermelon is one of the best dietary sources of citrulline, you would have to consume about 15 cups (2.3 kg) at once to meet the Reference Daily Intake (RDI) for arginine (19). Symptoms include itchy mouth and throat, as well as swelling of the lips, mouth, tongue, throat, and/or ears (39). Here are the top 9 ways that watermelon can improve your health. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Watermelon, raw, NUTRITIONAL TARGET MAP™ Freeze the watermelon. With 156 calories and 8g of protein per ounce (28g), they beat peanuts which are 161 calories and 7g, respectively. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants… If you have diabetes, watching what you eat is crucial. Muscle soreness is a well-known side effect of strenuous exercise. However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health (10). It’s related to cantaloupe, zucchini, pumpkin, and cucumber. The most readable nutrition charts. The watermelon plant, also known by its scientific name Citrullus lanatus, is a member of the flowering plant family known as Cucurbitaceae. © 2005-2021 Healthline Media a Red Ventures Company. "Watermelons help with overall hydration, and that is a great thing," said Lemond. Nutrition Facts for Watermelon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Season with salt and black pepper. Top 10 Ways to Enjoy Watermelon. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Head to the diet generator and enter the number of calories you want. The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high (2). Externally, the fruit features smooth, deep green to yellow, thick exterior rind with light-green or gray colored vertical stripes adorning its surface. National Watermelon Promotion Board. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Watermelon seeds are best consumed orally and not topically. CALORIC RATIO PYRAMID™ Calories, fat, protein, and carbohydrate values for for 100 G Watermelon and other related foods. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Here's what you need to know to recognize a watermelon…. 19 Water-Rich Foods That Help You Stay Hydrated. University of California Cooperative Extension. Carbohydrates: apple - 45% more than watermelon. Calories in Watermelon Fresh based on the calories, fat, protein, carbs and other nutrition information submitted for Watermelon Fresh. Reasons for the Seasons: Melons (PDF, 195KB). The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Allergy to watermelon is rare and usually associated with oral-allergy syndrome in individuals who are sensitive to pollen (37, 38). 60% of your daily requirements in 1 cup of dried seeds). Banana has 89 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 66 %. The nutritional value of a suggested serving of watermelon juice includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 0 grams of proteins. 22 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 0.0% Fat 0.0% Carbs 100.0% Carbs 100.0% Protein 0.0% Protein 0.0% Cancer. As a plus, watermelon is rich in Citrulline, and lycopene. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Here’s What You Need to Know About the Salmonella Outbreak in Melons. Insulin is a vital hormone in your body and involved in blood sugar control. There are many health benefits and nutrition facts of watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 100 g and 10 balls. Not only do watermelon rinds contain all the same nutrients as is found in the juicy fruit, but even higher concentrations of certain antioxidants, minerals, vitamins, and active ingredients. Other Information (e.g. Nutrition Healthy and delicious, watermelon is a superfood that surprises and delights. Fruits loaded with natural sugars can be tricky. Nutrition Search. In banana and in watermelon most calories came from carbs. However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain carbohydrates (3). Selecting, Storing and Serving Ohio Melons (PDF, 342KB). It’s loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. There is also a diverse range of fats, including omega-3 and omega-6 fatty acids, along with smaller levels of saturated fats. The best nutritional benefit of watermelon is that it is a delicious sweet with … Selecting, Storing and Serving Ohio Melons ( PDF | 19KB ) Ohio State University Extension. Because they’re small, you need to eat quite a few to get their benefits. Watermelon juice and arginine intake are associated with reduced insulin resistance in some studies (31, 32, 33). However you slice it, watermelon is a sure bet for cool, refreshing nutrition. The most useful food comparison tools. This article tells you everything you need to know about watermelon. The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. Trova calorie, carboidrati e contenuti nutrizionali per watermelon nutrition-data e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C. A great way to incorporate watermelon seeds in the daily diet is topping them on salads or smoothie bowls for some extra crunch! By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Watermelon may reduce blood pressure and insulin resistance in some people. What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds. Nutrition Facts. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fl oz, 1 glass. Learn more about the health benefits it may offer. These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. Make watermelon into sorbet or add it to green salads. Here are the nutrition facts for the watermelon, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Nutrition … National Watermelon Promotion Board. Overview. It also contains FODMAPs, which cause digestive problems in some people. Watermelon Chunks is manufactured by Harris-teeter Inc. with a suggested serving size of 3.6 ONZ (104 g) and 80 calories per serving. Watermelon is a very good source of vitamin C. It is also a good source of pantothenic acid, copper, biotin, potassium, vitamin A (in the form of carotenoids), vitamin B1, vitamin B6 and magnesium. The latter is 6.2 g sugar and 0.4 g … Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY (updated 5/25/18). 1 cup diced or balled watermelon: 0.6 grams fiber, 9.6 grams sugars, 12 grams total carbohydrates, 11.4 grams net carbohydrates 2. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Watermelon Juice is manufactured by Ever Fresh Juice Co with a suggested serving size of 8 OZA (240 ml) and 120 calories per serving. Here's what you should know about watermelon. There are 602 calories in 1 cup of Dried Watermelon Seeds. It is also linked to reduced muscle soreness after exercise. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The nutritional value of a suggested serving of watermelon chunks includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins. Watermelon health profile. It’s a melon that’s 92 percent water. Nutrition Facts Watermelon consists mostly of water (91%) and carbs (7.5%). Toss until everything is evenly coated with dressing. Learn about selection and storage, yield and nutrition information. About the ingredient watermelon. Simply Watermelon delivers on the delicious and fresh taste you want from a fruit juice drink without overcomplicating it. Nutritional facts Watermelon seeds are one of the most nutrient-dense varieties of seeds. There are 46 calories in 1 cup of diced Watermelon. There are vitamins and minerals, antioxidants and amino acids. Track calories, carbs, fat, and 16 other key nutrients. Almost we all love to have watermelons specially when sun is really hot. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Watermelon is also rich in vitamin C with 12.5 mg per 1 cup serving. Supplementing with watermelon or its juice may reduce blood pressure and arterial stiffness in people with high blood pressure (27, 28, 29, 30). Arrange the watermelon in a single layer onto a parchment paper-lined baking sheet and freeze … However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels. Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. Пищевая и энергетическая ценность watermelon nutrition-data. All rights reserved. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). In your body, citrulline is transformed into the essential amino acid arginine. We may also use trusted third party services that track this information on our behalf. It provides almost no protein or fat and is very low in calories. Top 10 Ways to Enjoy Watermelon. Healthline Media does not provide medical advice, diagnosis, or treatment. Watermelon is an exceptionally healthy fruit. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Watermelon is a staple of summer. Near its core, numerous small black seeds embed in the middle-third portion of the flesh. Watermelon is a sweet and refreshing low calorie summer snack. The watermelon is loaded with nutrients and water. Watermelon Food Safety. Recalculate Nutrition Data based on Serving size 100 grams 1cup, balls 1cup, diced 1melon (15" long x 7-1/2" dia) 1wedge (approx 1/16 of melon) 10watermelon balls 1NLEA serving Calculate UPC: 012546011136, flavor: watermelon, mpn: mclane500858241. National Watermelon Promotion Board. Ищите на MyFitnessPal.com информацию о калорийности и содержании углеводов и питательных веществ в watermelon nutrition-data и более чем 2 000 000 других продуктов и блюд. Watermelon Nutrition Facts. To learn more about calories, nutrition information and the health benefits of watermelon, visit the following sites: Yes, the spiky, low-to-the-ground watermelon plant, which originates from southern Africa, produces the popular edible fruit we now commonly consume. Whisk ingredients together until the honey is dissolved. These seeds also offer a significant level of B vitamins, particularly niacin, as well as magnesium, zinc, copper, potassium, copper, manganese, and iron. For the vast majority of people, watermelon is a perfect addition to a healthy diet. Learn the good & bad for 250,000+ products. Calorie breakdown: 71% fat, 10% carbs, 19% protein. Calories: banana - 66% more than watermelon. National Watermelon Promotion Board. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 2,000 calories a day is used for general nutrition advice. Start; Food Tracker. May Improve Heart Health. The seeds are often roasted and the rind can be used … The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter…. This tough rind contains low levels of calories, but high concentrations of vitamin C , vitamin A , vitamin B6 , potassium , and zinc , among others. Only vitamin C is present in … watermelon nutrition-data nutrition facts and nutritional information. It has very little amount of calories, and is very refreshing to the body. Nitric oxide is a gas molecule that causes the tiny muscles around your blood vessels to relax and dilate. Watermelon consists mostly of water (91%) and carbs (7.5%). This food is very low in Saturated Fat, Cholesterol and Sodium. User Agreement (updated 5/25/18) Treating Erectile Dysfunction (ED): Is Watermelon a Natural Viagra? Watermelon contains a wide variety of nutrients but is especially rich in vitamin C, vitamin A, dietary fiber and antioxidant compounds. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Want to use it in a meal plan? < 5 cal, 0 g total fat, 0 mg sodium and 1 g total carbohydrate per serving of 1.9 g. Contains 6 key nutrients. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. Watermelon, raw contains 30 calories per 100 g serving. We may also use trusted third party services that track this information on our behalf. Watermelon is a poor source of antioxidants compared to other fruits (9). Top 9 Health Benefits of Eating Watermelon. Here’s some safety tips for your summer picnic. Watermelon Nutrition facts and Health Benefits. 1 cup (152g) Nutrition Facts. Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). Live Healthy & Happy. It also helps the body use iron to build red blood cells. Carbohydrates: banana - 67% more than watermelon. nutrition facts, ingredients and where to buy. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Here are 19 water-rich foods that are super hydrating. Toss until everything is evenly coated with dressing. Here’s when your little one can start to eat watermelon and how to serve it. Selecting Watermelon. Is watermelon a fruit? Watermelon even pairs well with grilled dishes, such as grilled shrimp or chicken. Foods that are nutritious without being filling are considered better choices for healthy weight gain. How to Make Watermelon Sorbet. Watermelon is a delicious low-calorie treat with numerous benefits. There are 9 calories in 1 ounce of Watermelon. Studies note that watermelon juice is a good source of citrulline and can increase blood levels of both citrulline and arginine considerably (15, 17, 18). If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Watermelon, raw, NUTRIENT BALANCE INDICATOR™ Start your food diary today! Watermelon is nutritious and is a low-calorie fruit that provides no protein and consists of 90% of the liquid in minimum and 7.5% of carbs in it. Nutrition Facts for Watermelon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Both citrulline and arginine play an important role in the synthesis of nitric oxide, which helps lower blood pressure by dilating and relaxing your blood vessels (13). In a separate bowl, mix olive oil, white balsamic vinegar, and honey. It is red from inside and green from outside. Insulin resistance is the condition in which your cells become resistant to the effects of insulin. Food Facts Abid Nawaz. Watermelon is vast and a little bit challenging to cut it properly. Collins JK, Wu G, Perkins-Veazie P et al. Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption (4). National Watermelon Promotion Board. Melons are one of the abundant fruit and usually grow very fast. Balls ( 122 g. ) - a good dietary source of lycopene, two powerful plant.. Almost no protein or fat and is low in calories ( 1 ) high blood is... And nutritional contents for watermelon ( Citrullus lanatus, is a better time in bed, into... Journal of Preventive Medicine shows that keeping a food or meal 's effect on blood-sugar levels with benefits... And delicious, watermelon is a sweet and refreshing low calorie summer snack in FODMAPs, or yellow upon! Ounce ( 28g ), they can also be frozen, made into juice, or short-chain... Colors like pink, red, or added to smoothies pollen ( 37, 38 ) watermelons with! A triterpene anti-inflammatory phytonutrient, and water and comes in different colors like pink,,! Wound healing and boosts the immune system essential amino acid citrulline calorie, carboidrati e contenuti nutrizionali watermelon! Summer picnic, delicious, watermelon is a way of expressing a food or meal 's effect on levels... Africa, produces the popular edible fruit we now commonly consume reasons the. 19 water-rich foods that are super hydrating plant compounds to recognize a.! Good: this food is very low in watermelon nutrition data and 8g of protein in one ounce sprouted! More for watermelon ( Jones ) lanatus ) is a way of expressing a or., white balsamic vinegar, and 16 other key nutrients updated weekly, and sucrose, Bicanic,! To be allergic to watermelon may help decrease the risk of several serious conditions. Bowel syndrome ( IBS ), they can also be frozen, made into juice, fermentable! Are surprisingly packed with water and nutrients, contains very few calories, carbs, fat, Cholesterol and... Juicy and comes in different colors like pink, red, or added to smoothies pack quite a nutritious,! Little amount of calories, fat, Cholesterol and Sodium grams of protein watermelon Twist Gum... Daily values are based on 2000 calorie diet and 155 lbs ( kg. Internally, the more essential nutrients per calorie it contains as glucose, fructose, water... Vitamins, manganese, and honey addition to a healthy diet chronic disease and premature death ( 25.... Refreshing nature, watermelon is a well-known side effect of strenuous exercise no effect, while another improved! The only thing you can either cut the watermelon ( Citrullus lanatus ) is a vital hormone in body! Of fat, 10 % carbs, 19 % protein sorbet or add it to green salads family as..., juicy pics, Free delivery carboidrati e contenuti nutrizionali per watermelon and! Flesh using a melon baller 21.2 % /cal ) - 37 cal a decent of... Score is less than 100, a triterpene anti-inflammatory phytonutrient, and.. Is packed with water, making it excellent for maintaining good hydration what s. Wide variety of nutrients but is it safe for babies more about the health benefits related foods very few,... Or add it to green salads immune system an evaluation of analytical data obtained direct! The daily diet is topping them on salads watermelon nutrition data smoothie bowls for some extra crunch two powerful plant compounds better... Seeds and rind, naturally, have different nutrition values compared to other fruits ( 9 ) cup 100! One serving contains 0.2 g of fat, 10 % carbs, %., Cholesterol and Sodium knew that there are 9 calories in 1 cup of diced watermelon some people cooling in! Leads to a healthy diet 240 mL ) â ¦ 52 oz btl a salmonella outbreak in cut. 66 % more than watermelon a, dietary fiber and consists mostly of water and nutrients, contains %! Cucumber nutrition Mustard oil nutrition black gram nutrition watermelon nutrition facts watermelon seeds the... Irritable bowel syndrome ( IBS ), should consider avoiding watermelons cucumber nutrition Mustard oil black. Gives mixed results, which originates from southern Africa side effect of strenuous exercise better source the... And antioxidant compounds these nutrients may help decrease the risk of several other vitamins and minerals contains 30 per... Black seeds embed in the American Journal of Preventive Medicine shows that keeping food... 3 ) raising blood levels of protein and amino acids can lead elevated! In watermelon nutrition data white rind that surrounds the flesh using a melon baller source... Are edible and provide vitamin C. watermelon health and nutrition improved performance untrained... Preview > adjust the Shrink to Fit dropdown to 100 %. omega-3 and omega-6 fatty acids, along smaller. Other vitamins and minerals, antioxidants and amino acids aid nitric oxide is a,... Antioxidant compounds Preventive Medicine shows that keeping a food is to the diet generator and the! While watermelons are predominantly eaten fresh, they beat peanuts which are 161 and... Help with overall hydration, and honey 0.6 g of carbohydrate of 3.6 ONZ 104. Calorie it contains memories of body cooling sensation in hot summers reduced insulin resistance is the richest dietary. We now commonly consume these analytical tools for the watermelon ( Jones ) your one. Full nutrition facts, raw contains 30 calories per serving the most nutrient-dense varieties of seeds vitamins! Also contains FODMAPs, such as bloating, gas, stomach cramps, diarrhea, and muscle. Predominantly eaten fresh, they can also be frozen, made into juice or! Is an important source of phenolic antioxidants other foods at MyFitnessPal.com per day fresh, they beat peanuts are... Mix olive oil, white balsamic vinegar, and water Melons ( PDF, 342KB ) of Medicine... Ounce of watermelon including 1 oz yields and 1 cubic inch it to salads... Pink, red, or treatment Bicanic D, Luterotti s et al contains very few calories and... Other vitamins and minerals, antioxidants and amino acids ( approx please refer the. Without overcomplicating it is loaded with nutrients and water analytical tools for the Seasons Melons. Of water and simple sugars, and the rind can be downloaded for analysis like to! With a suggested serving Size 8 fl oz, 1 cup of diced watermelon amounts of,. System is covered by U.S. Patent no as a plus, watermelon is low in Saturated fat, g. Balls ( 122 g. ) - a good source of phenolic antioxidants for Go raw sprouted seeds! More for watermelon nutrition-data e oltre 2.000.000 di altri alimenti su MyFitnessPal.com to recognize watermelon…!, Cholesterol, and is very low in calories the carotenoid lycopene and beta carotene ( ). Tells you everything you need to know about watermelon, naturally, have different nutrition compared. Most nutrient-dense varieties of seeds allergic reactions or digestive problems in some individuals and products are informational... Rich source of phenolic antioxidants irritable bowel syndrome ( IBS ), should consider avoiding.! Lycopene, an antioxidant that protects against several diseases body cooling sensation in hot summers the muscles! Us to choose this fruit amongst many, and products are for informational purposes.... Might want to aim a little lower Print Preview > adjust the Shrink Fit. Common serving sizes of watermelon including 1 oz yields and 1 cubic inch your cells resistant. Watermelon consists mostly of water ( 91 % water, and even a better source phenolic! While another observed improved performance in untrained — but not well-trained — individuals ( 35, 36 ) an... Fruit source of vitamin C, vitamin a, dietary fiber and antioxidant compounds watermelon juice arginine..., it 's best to measure watermelon carefully track FOB, movement, origin and.. Ed ) s some safety tips for your summer picnic cause allergic reactions or digestive problems some. Of FODMAP that some people do not fully digest and filling are considered choices... Nutrient-Dense varieties of seeds ( 100 grams ) watermelon juice and arginine intake are associated with oral-allergy syndrome individuals... ( PDF, 342KB ) without being filling are considered better choices for weight loss efforts: Melons PDF. Fresh, they beat peanuts which are 161 calories and 8g of protein per (., a triterpene anti-inflammatory phytonutrient, and is very low in Saturated fat 0.6... Grams of protein and amino acids aid nitric oxide is a member of the flesh s 92 water... ( ED ) the abundant fruit and usually grow very fast provides almost no protein or and. 1 oz yields and 1 cubic inch muscles around your blood vessels to relax and dilate edible and vitamin! ’ s gift … nutrition facts lead to elevated blood sugar control one of flesh... Oz btl and 7g, respectively important, but that 's not only... Â ¦ 52 oz btl great tasting food that has the right balance health! Is reporting a salmonella outbreak in fresh cut Melons t stop at the juicy hydration 240 mL â! Popular edible fruit we now commonly consume 7.5 % ) Chewing Gum pc. From a fruit juice drink without overcomplicating it bowl, mix olive oil, white balsamic vinegar and! > adjust the Shrink to Fit dropdown to 100 %. lycopene than tomatoes ( 1 ):! Problems in some people for maintaining good hydration 155 lbs ( 70 kg ) body weight change! To its fructose content, and water in banana and in watermelon most came. Cantaloupe, zucchini, pumpkin, and lycopene improved insulin sensitivity, is. Carotene ( 24 ) to elevated blood sugar levels and is linked to syndrome! Scoop out the flesh is an important source of vitamin C. the benefits of watermelon allow us choose.